This group is built for women who are looking to get in shape, boost body confidence and meet like minded women who want to reach their goals. The focus of this group will be mindset shaping, healthy habit  building, losing weight and transforming your body while getting closer to your goals.

Our Community

Our community uses asynchronous video to stay in communication with each other sharing meals, exercises, and relatable struggles that everyone can engage with in one app.

Weekly trainings

Traingings given in easy to watch snippets once a week on topics around Nutrition , Fitness, Meal planning, Hormone health, Stress management, & Mindset to help equip you every week.

Weekly Check-ins

Check-ins from your coach every week,to make sure you are on track toward your goals, and to help with any struggles you may be facing

What you get

Weekly Group Workout classes

This is an opportunity to workout with everyone in the group in a class led by your coach, and you'll have assigned exercises you can do during the week

Monthly  Kitchen Workshops

My clients love this interactive workshop. Together in our kitchens we cook together and learn some new skills in the kitchen make delicious healthy foods to meet our metabolic needs

Daily Motivation

Motivation speaches and stories from your coach every day, to help you stay motivated and inspired

REcipes & Meal plans

You will get access to ameal planning service, where you will have recipes and meal plans to choose from and schedule it into your weeks, so you are ready to weixe each day

What people say about us

"I joined her challenge for one week and I started seeing results right away, I lost 4 pounds and my stomach started feeling better from years of stomach issues. I immediately signed up with  her once the challenge was over."

- Sue

"I couldn't believe how much fun I would have being in a group coaching program. I love seeing how everyone is doing in their journey and how Steph motivates us each day, It has definitelyhelped me on my own journey and I  lost weight within the first week"

-Helen

"I have been with Stephanie for 8 months now, My life  will never be the same! She's helped  me transform my body, I'm back to my weight from high school days, I'm so happy. As far as I'm concerned, she is forever my coach."

- Marisa

• You enjoy learning and growing with other women on the same journey as you
• You've been trying to lose weight and nothing has been working for you
• You struggle with knowing how to fit weightloss into your schedule
• You want to feel confident and sexy in your body
• You don't need the direct hand holding but need just enough guidance and tools to get you going
• You are ready to take positive action and transform your health
• You Love watching your community succeed and celebrate wins together
  

AreYou Ready?